No Liver Damage Can Be Prevented Only by Detox at Beginning of Year

No Liver Damage Can Be Prevented Only by Detox at Beginning of Year

Detox beginning of a tradition for fans of alcoholic beverages to get rid of toxins cause liver damage. But experts warn hepatology, detox is not very useful and sometimes even dangerous.

The British Liver Trust, a body of experts hepatology recently issued a warning related to alcohol detox tradition beginning of each year. This warning is based on the widespread tradition of detox is performed during the month of January.

Every early years, liquor fans in Britain do a 'fast' alcohol for a month. The hope is to give opportunity for the heart to rest, as well as remove toxins that are the remnants of alcohol metabolism.

In the body, alcohol is treated like drugs and toxins to be discarded when no longer used. Disposal process carried out by the liver, which is accompanied by the release of enzyme-specific enzymes to break down alcohol so easily removed from the body.

The production of enzymes that too much because of high levels of alcohol in the body can cause liver injury memngalami, sometimes even progress to hardening of the liver tissue. If the heart is hardened, then the function will decline.

Stop consuming alcohol during the month of January was resting the heart for a while. But according to experts hepatology, this only gives a false sense of security and sometimes jutru trigger excessive consumption in February and beyond.

4 Lies Women Performed by 'Goodness'

4 Lies Women Performed by 'Goodness'

Small lies are also often carried them to shy away from men who think they are less attractive. Here's a list of these lies, quoted from the All Women stalk.

1. Prices Goods are bought
Many women who lie to their partners about the actual price of goods bought. Usually the woman will say that the goods are cheaper or on sale, but not necessarily true. This is done to avoid an argument or advice of a partner because their spending habits are like extravagant.

2. Phone Numbers
Usually this is done as a refusal to be smooth. Most people do not like rejection, so that is not too painful, many women who forged the numbers 1-2 as they give me her number in men who did not attract their attention.

3. time
"10 minutes, I was almost there," This is one example of a lie that is very often heard from women. Undeniably women need more time to conduct any activity, such as dressing up. This was done to calm the couple a while when they are not getting ready, while his girlfriend was a long wait at the appointment.

4. "I'm Fine Only"
When a woman says "I'm fine," this is a trick to convey feelings of upset and angry with their partner. In such situations women actually are in the most fragile that they prefer to cover up his feelings. However, the most they expect after they say this is a direct partner to understand, trying to provide support or hold her.

Bite wounds on Mr P Due to Oral Sex Can Make Complications

Bite wounds on Mr P Due to Oral Sex Can Make Complications

Injury to the penis being bitten, or bitten rarely reported and documented in shame. Now comes a warning that all injuries to the penis, including wounds from bites during oral sex should be treated as soon as possible or serious complications can occur.

The latest edition Dermatology Journal ran an article about the treatment of serious injuries caused by being bitten penis. The article also describes in detail the case of an elderly man who suffered injuries on his penis after receiving oral sex from a CSW (commercial sex workers).

Section blisters caused by friction man braces on his penis. But it is only the beginning of small blisters. After two days, the blisters turn into ulcers that are very painful and covered with dead meat.

Laboratory analysis found that the wound had been colonized by aggressive bacteria that normally reside in the human mouth and throat.

Luckily for the patient, because the HIV test, syphilis, and herpes showed negative results. After administration of antibiotic injections and pills, the man recovered, although some scarring still made ​​an impression on his penis.

Ted Rosen, MD, author of the article says that the bite on the genitals are very problematic because of the ease of physical damage that occurs will weaken the network, as well as bacterial infection of the mouth that could potentially damage occurred.

With or without infection, wounds that arise can result in serious physical damage to the gland, urethra, and the internal structure of the penis, and cause sexual dysfunction.

Even more worrisome is the possibility of transmission of infectious diseases such as HIV, especially when people are biting at high risk, such as sex workers or injecting drug users.

Although genital infection through the bite has not been shown to transmit many diseases, syphilis transmission through the bite of the genitals has been widely documented and HIV transmission may be done through bite wounds.

Tips To Not Nervous When Giving Direction

Tips To Not Nervous When Giving Direction

But not everyone can give directions easily. Often most people feel nervous to speak in public. As reported by eHow, there are three steps to provide guidance in the office so as not to feel groggy.

1. Know the type of briefing

Identify in advance, whether formal or informal briefings. That way you will know what kind of subject will be presented. You also need to know how long the scheduled briefing. So the talk that you prepared in accordance with the scheduled deadline.

2. Know who the audience is

Know who the audience who will be briefed. If you will give direction to a team of your work, then you have to adjust how to brief a team with co-workers. So what is delivered can be more pleasing to the ear by a teammate and not too bossy. If you already know the audience to whom it will be easier for you to customize with whom you will talk and you give directions to them without causing a feeling groggy.

3. Make it convenient

Make a briefing atmosphere as comfortable as possible. You also need to make your audience take notice of you when you give directions. Sometimes it is often not an easy thing. That way you will need to provide a little humor to the listener not to feel bored and the atmosphere becomes tense briefing.

9 Tips Talking about Sex With Husband

9 Tips Talking about Sex With Husband

According to Kimberly A. Sharky, a sex expert in Chicago, explaining that it often occurs and can be resolved by either spouse as long as it is willing to communicate with each other. In discussing the issue of sex is, of course there is also a way. Here are nine ways to talk about sex on a partner.

1. Do not Talk In Bed
The bed is a place to release fatigue. Do not discuss your problems and complaints in bed, especially when going to or after sex. Instead, talk about the problem when you're relaxing together. If you speak in a public place, make sure that others can not hear the conversation.

2. Plan Your Time Discussion
There are several things to be said spontaneously. But for more serious things that you should plan in advance when you can talk about it with my husband. If unprepared, your husband might be defensive. Conversely, if you and he had planned to discuss the issue, both parties would have to prepare what to say.

3. Remembering the Past Memories
According to Sharky, reminisce about how great your sex activity early in a relationship can take you into a conversation about sex. You can begin with the sentence, 'I remember when you used to kiss me for hours, it feels good' or 'I like it when you hug me from behind, making me feel wanted.'

4. Say What You Want
Maybe terdegar somewhat cliche, but most men do not know how to stimulate your partner. But be aware that this is indeed true, that there are many men are confused because they do not know how to please their partner. Once a child or a person gets older, certain spots may already be immune to the stimuli. Should you tell your husband what he wanted to get satisfaction. Once the advice of Tod Creager, a therapist from Los Angeles who wrote the book 'The Long Hot Marriage'.

5. Do not scold or Underestimating
According to Creager, although you are not satisfied with the action of the bed husband, never scold him for it. Cultivate in yourself that you can accept it, and pretend to put the expression of happiness. But you should still talk about it and do not start with harsh words. Try to say things like this' I know you want to satisfy me, I also want you to enjoy the moments we made love. Let's discuss how we can be more satisfied. '

6. Replace your Viewpoint Discussion
Viewpoint of this discussion is about you. Creager suggested to replace several phrases like 'It's not about you can not satisfy me, but about what I want.' Or it could also replace the phrase 'you're less long foreplay' to 'I want to be touched and caressed more often before doing so.'

7. Non-verbal expression
Maybe all this you do not show hurtful words about the problem you are facing. But do not forget the non-verbal expression. It could be expressions, body language and tone of voice shows that you're desperate and emotionally dealing with the problem. So when discussing with your partner, you should breathe deeply and allow yourself to remain calm.

8. Finding the Middle Way
You have several solutions, but it never hurts you also open to ideas from the husbands. Brainstorming aims to find a middle way issues, so candid with her preferences. According to Sharky, sex therapist can indeed provide a solution to your problems, but in some couples, they simply looking for a book or video to enhance their sex lives.

9. Not Just One Kali Discussion
Keep in mind, that discussion of sexual issues between you and the spouse is not a discussion that is done only once. This is an ongoing discussion. Some couples, regularly scheduled a discussion to discuss the financial and child development, why do not you add this issue in the discussion?

6 Steps To Get Lover Resolution in the New Year

6 Steps To Get Lover Resolution in the New Year

Some people may have to enter the list 'to get a new pair' in their 2012 resolutions. If you also do the same, read the following article to help realize the resolution. Good luck!

1. Socializing with Friends Office
During the school year, you may feel to find a boyfriend is something easy to do because all around you a lot of guys that you can make a candidate. But entering the workforce, the environment was changing. Many people are trapped in a situation like this, too busy with work until it had time to finding a partner.

If you feel you are in that position, try to be more sociable with their surroundings. Leave the pile for a moment of your work, and interact with work friends. The work at the office are endless, but this is not an obstacle to get a pair. Make a daily target of office tasks, if the target is completed, postpone the remaining work for the next day.

Take advantage of time to eat lunch outside the office with your good friends in the cafeteria, food court and mall. Here you can meet more people.
Spend your time well on Friday night. Many workers are using this time to go out with friends to his office just to eat, movies, coffee, or go to the bar. Your chance to meet new people is also greater.
Socializing with friends office provides many advantages for you. In addition to making you feel happier with life offices, socialize with them also could pave the way to find the idol of the heart. Who knows, not the new people who become your next partner, but rather a friend of your own office.

2. Opening Up
For some people, meeting with clients is often done. Use this opportunity to find a mate. Open yourself to new people and make them more than just clients.
Establish friendships with them so you can go out together occasionally, not to discuss the job but to have fun. Begin this relationship as a friend, if you're not interested in that person, who knows next time he took office a more appealing friend for lunch with you.

Take advantage of every opportunity to meet new people, not only through meetings with clients, but can also go through training, outing, or gathering. Many companies that frequently send employees for training in a particular institution, use the opportunity to create friendships with people you meet. The more you open yourself, the more your friends. This means your chance to get a pair to be larger.

3. Fitness
In big cities like Jakarta, fitness has become a lifestyle. Many people who go to the gym is not just for exercise, but also to socialize. Many fitness centers have members young executives, especially if the place is located near the office building. A large fitness center, on average have hundreds of members, you will often meet with men sexy in this place.

During practice, use the tool that is near some of these funny men. You can pretend to ask for their help to use a tool such as a material to initiate a chat. You also can interact with them in the classroom and in the pool. Many people who find their partners at the gym, so it does not hurt you to try this way. In addition to healthy weight, exercising can also keep you from stress. Get a date, that's a bonus.

4. Lecture Again
After 2-3 years of work, the average employee wants to increase their knowledge and skills by following the master of education in various universities. If you also have this in mind, you should immediately register for college again. S2 students, especially those taking night classes, most of whom are young executives whose status is still single. You also can use to find a partner in this new place.

Although the number of students in one class is not too much, but at the beginning of lectures are often held public lectures. Do not waste this opportunity to get acquainted with new people as much as possible. In addition to increase knowledge, new friends you can also help you to some of the business office, and who knows there could be a lovely heart you.

Back to school must be very pleasant. You can get new friends with the typical atmosphere of the school children. If you have trouble finding a partner in the office, maybe you can get it in an environment like this. The key is to open up.

5. Course & Join the Community
Usually that makes the attraction between two people is the similarities that exist in them. Follow a course that suits your interests, could be a way to find a new partner, because there you can meet people with similar hobbies and interests with you. For example the Korean language courses.

You also can follow a particular club according to your interests and professions, such as marketeers club for those who like and works as a marketing or club auditor, entrepreneurs club, bike-to-work club and much more. These communities usually have many members with a regular schedule of meetings, so that you can do fun activities ang along with new people which of course you can make a candidate to become your partner.

6. Online Dating
Overseas, online dating is one of the most powerful way to find a date. In Indonesia alone, this way is not yet prevalent. Memanag many negative view in this way, but there's also managed to find a partner who lived through those sites.

More and More Frequent Orgasms Great Longevity Opportunity

More and More Frequent Orgasms Great Longevity Opportunity

Other studies have shown that women who claimed to enjoy sexual relationships live longer than women who enjoy sex less.

This is the reason why an orgasm can prolong life:

1. Lowering Risk of Breast Cancer

One reason why can prolong life could be due to an orgasm has positive effects on various organs and body systems. For example, research shows that when the sexual activity increased, decreased risk of breast cancer.

"This could be due to the hormone oxytocin surge that comes when experiencing arousal and orgasm," says Beverly Whipple, PhD, author of 'The Orgasm Answer Guide'.

2. Preventing Heart Attack and Sharpening Mind

There is also evidence that orgasm can protect against heart attacks and keep the brain healthy.

"The fMRI scans showed that the female brain better utilize oxygen during orgasm than usual, much like the effect of exercise. In other words, the brain that are eating helps keep the mind sharp," said Barry Komisaruk, PhD, author of 'The Science of Orgasm'.

3. Relieve Pain and Improve Quality of Sleep

Orgasm can also block pain. Studies have shown that orgasm can work as a natural pain reliever to help relieve menstrual cramps, migraines, and other pain.

There is a possibility that the release of hormones when the climax can also serve as a natural sedative. A study of more than 1,800 American women who masturbate find that as many as 32 ​​percent of them claim to do so in order to fall asleep.

4. Improve the appearance of being seen in younger

Orgasm was also good for the appearance. In a study of 3,500 people, those who rated apparent look 7-12 years younger almost always reach orgasm alone, but less than half claiming to achieve orgasm during sex with a partner.

Sleeping Positions Good for Digestion

Sleeping Positions Good for Digestion

Even so some specific sleeping position can help prevent heartburn and other sleep disorders in people who are forced to eat close to bedtime, as quoted from the Mayo Clinic, Thursday (22/12/2011), namely:

1. Elevate the head position
Mayo Clinic recommends lifting your head slightly elevated about 6-9 inches (15-22 cm). This condition can be done by inserting an additional cushion to help support the head.

This position uses gravity to reduce pain and discomfort associated with heartburn (discomfort in the abdomen), and to prevent back flow of stomach acid into the esophagus.

2. Leaning left facing
Studies conducted by the Graduate Hospital in Philadelphia found sleeping on your side can prevent discomfort in the stomach at night. If you can not maintain the side sleeping position to the left all night, then try putting extra pillows in the back of the body to prevent the body back and forth.

Powerful Pomegranate Fruit Juice Banish Stress

Powerful Pomegranate Fruit Juice Banish Stress

Often feel stressed at work? Do not complain once, let alone immediately think to resign because the solution is quite simple, ie, a glass of pomegranate juice fresh nan.

A study found that pomegranate juice is able to calm excited feeling (heart pounding), help relieve stress at work, and make people feel positive about their work.

The scientists studied a group of volunteers who drank the pomegranate juice of 500 ml per day for two weeks. At the beginning and end of the study, they measured the pulse. They are also required to fill out questionnaires describing the mood and feelings about their work.

The position of the Right to Sex in the Morning

The position of the Right to Sex in the Morning

One cause of male sex drive is higher in the morning because when I wake up, the hormone testosterone in men increases. "Testosterone is a major contributor in bringing about sexual desire in men," says Harry Fisch, MD, author of 'Size Matters' as quoted from Cosmopolitan.

If all of a sudden the husband invites you to make love in the morning, try to make time to fulfill the sexual desires it. Maybe you tend to be reluctant to make love in the morning; smell bad breath, hair disheveled and languid face can indeed disrupt the mood to make love.

To get the mood to make love, refresh your body a little to sprinkle water on his face and freshen up for a while. Tell your partner that you only need 30 minutes to get ready, like cleaning your face, brush teeth and hair straightening. Once completed, you and your partner are ready for action.

Men will have more energy to make love in the morning, so you need to do is follow the 'plot' love him. Choose a sex position that is easy to do but still can give pleasure and satisfaction for you both. There are three sex positions suitable to be applied during the morning sex, as reported by Menshealth.

1. Spooning
"Spooning is an ideal position for morning sex," explains sex counselor and author of "Till Sex Do Us Part ', Trina Read.

Tina adds, "Many couples who sleep in this position. He can feel your body freely and perform stimulation on your clitoris."

This position allows you to be more relaxed and not moving much (because I wake up usually makes the body lethargic) while he's more active during lovemaking. You can meet the husband's sexual needs, as well as getting pleasure without much effort.

2. Doggy Style
With this position the couple could easily stimulate your G-spot. The free hand he can stimulate the clitoris. The couple can also penetrate more deeply with the speed that can be customized. While you, simply resting on the arms and legs, and let the him more active.

3. Missionary
The missionary position is the favorite because many people assume that's the way love the truth. Classical position it also makes you and your partner can continue to close and warm embrace. Moreover, because the couple who are on top, you just sleep on her back and gave him many opportunities to explore with your body.

Fat police Experiencing Frequent Sleep Disorders

Fat police Experiencing Frequent Sleep Disorders

In the United States and Canada found that 40 percent of police officers have symptoms of sleep disorders, including sleep apnea and insomnia. Sleep apnea is a sleep disorder include difficulty breathing repeatedly while sleeping.

Officers with positive disorder are also more likely to fatigue, depression or anxiety disorders. And over the next two years, these officers do more administrative errors, security breaches and more vulnerable to sleep in the car.

"In general we have a cultural attitude that sleep is for the weak. When I was in an environment where the signs of weakness would be discouraging, there is social pressure not to overcome sleep disorders or ignore it," said Dr. Michael Grandner of the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania in Philadelphia, as reported by Reuters on Wednesday (21/12/2011).

4 Outdoor Activities that Make More Romantic Relationships

4 Outdoor Activities that Make More Romantic Relationships

Reported Fitsugar, these four sports that can be healthy but also improve your romantic relationship.

1. Climbing
Although it can be done alone, rock climbing is a sport that is more suitable in pairs. This challenging sport, demanding trust and good communication so that both can be equally successfully reaching the summit.

As we know, trust and good communication tips to strengthen a relationship. If you both including beginner in this sport, can follow the practice of rock climbing or climbing search field that is not too dangerous and easily passed a beginner.

2. climbing Mount
Forget the boring first date activity at the mall, restaurant or cinema. Encourage your partner to enjoy the cool and beautiful nature. In addition to healthy for the body and lungs, too much fresh mind. Go up the mountain, jungle tours or climbing down the hills. Because climbing requires a difficult enough challenge, you and he will learn to work together, meet new experiences and perspectives of the journey.

3. run Nature
If climbing the mountain was too long for you two, try jogging or running on hills. Some of the natural attractions that could be a recommendation, including tea plantations, fruit gardens, botanical gardens or the beach. Make a small race, who lost have to buy special meals or giving gifts.

4. bicycle
Spend some time on the weekends to go to a place to ride together. In addition to fun and healthy, it also makes the relationship closer. Rest in several spots to share eating and drinking, while chatting and discussing matters lightly. From conversations during bicycling, you and your partner will definitely be more familiar with and know about the likes and dislikes of each.

Able to Grow the Smart Bandage Blood Vessels

Able to Grow the Smart Bandage Blood Vessels

The bandages are called 'microvascular stamp' was developed to stimulate and direct the growth of blood vessels on the surface of the wound. These bandages contain living cells that can regenerate damaged tissue in a specific pattern. After a week of use, the pattern will adjust to the blood vessels.
"All kinds of networks want to rebuild, including bone, muscle or skin, and in desperate need of blood vessels. But one of the major challenges in creating networks of blood vessels is how to control the growth of new blood vessels and distance. Ability to memolakan functional blood vessels on a scale in living tissue is unprecedented, "said researchers from the University of Illinois, Hyunjoon Kong.

If other researchers had previously invested grower factor in the materials used in the wound to regenerate blood vessels, this new approach is the first time combines living cells in a bandage. These cells will remove grower factors in a way that is more sustainable than other methods.

In a report published journal Advanced Materials, researchers explain that the material is made of a layer of hydrogel dressings are made ​​of polyethylene glycol and alginate methacrylate shaped like jelly.

These materials allow small molecules pass through channels and contains a variety of sizes to direct the flow of larger molecules. The bandage has been tested on the surface of chicken embryos.

"After a week, the bandage is removed and the tissue showed new blood vessels according to the pattern of lines on the bandage. This is the first demonstration that shows that blood vessels can be controlled by biomaterials," Kong said as quoted Scienceagogo.com, Tuesday (12/20/2011) .

For Miss V was seized with Mushrooms

For Miss V was seized with Mushrooms

Causes of yeast infection in the vagina due to hygiene is not maintained as well as the presence of excess moisture in the vaginal area thereby creating an environment that greatly favored by the fungus to breed.

To prevent this infection starts with taking care of yourself, get enough isttirahat time, avoid stress and eat healthy foods. If you have certain illnesses such as diabetes, then try to keep it controlled or uncontrolled.

There are also some things you can do to avoid a vaginal yeast infection are:

1. Keeping it clean and dry vagina
Avoid cleaning the genital area with soap, but simply rinse with clean water then dry using a soft towel. If you want to use soap, choose material that is lightweight and avoid content that could trigger irritation.

2. Reduce humidity
We recommend wearing loose clothing and pants are not too tight so as to provide some space for air flow. Use cotton clothing that absorbs sweat and avoid silk or nylon, as well as the bases immediately change clothes due to sweat after a workout or swim.

3. Avoiding the use of feminine hygiene products that disrupt the natural balance of bacteria
Try to avoid douching (sprayers vaginal fluids), and do not use the area for intimate hygiene sprays, powders or certain fragrances.

4. Do not be stingy in the use of pads
When menstruation, vaginal jagalan to keep them clean one of them with frequent change pads. The use of sanitary napkins in the long term (more than 4-5 hours) can lead to bacteria and fungi, and avoid embalut with fragrance.

5. Take a smart
Try to limit the time berendan with hot water and rinse the body immediately after bathing using a product containing a salt bath (bath salts).

6. Safe sex
Fungal infections can be transmitted through unprotected sex is risky, for it ask the couple engenai history of sexually transmitted infections and condom use as a protector.

Strange effects that appear in the Body When Moderate Exercise

Strange effects that appear in the Body When Moderate Exercise

Regular exercise can improve health and provide a myriad of positive effects on the body. However, regular exercise also gives a strange physiological effect. What?

Exercise can provide many benefits for the body, such as helping to reduce or maintain weight, reduce the risk of dangerous diseases such as heart disease, diabetes, and makes you more excited.

However, some people often feel the strange effects on the body after exercise, as reported by Livestrong, Saturday (17/12/2011).
1. Evaporate
Yawning often occurs when you're exercising. This usually occurs at the transition displacement when you rest and will re-start the sport.

Yawning can help prepare the body to challenge or energetic activity. Act of yawning cause physiological responses in the body that increases the body's respiration when oxygen levels disturbed. Excitement, anxiety and athletic competition may play a role in yawning, for example on Olympic athletes often yawn before competition.

2. Flatulence
Exercise can also cause abdominal bloating. According to Carolyn Nickol from the University of Cincinnati, panting or gulp air during exercise can lead to excess gas production, which eventually causes abdominal bloating. In addition, core exercises, like Pilates or yoga, can increase the pressure on your midsection. When you contract your abdominal muscles around the intestines, you may experience flatulence.

3. Burning sensation in the chest
Running or doing abdominal exercises like sit-ups, can cause pain and heat in the chest. This happens because these types of exercises can move the food in your stomach to the esophagus, causing heartburn (a burning sensation in the chest) and acid reflux. This condition can be prevented by avoiding eating dairy products before exercise and give your body a chance to digest the food before exercising.

4. Inexperienced
Exercise can cause physiological changes in the nervous system, making a runny nose, especially in people who experience rhinitis. Rhinitis is an inflammation in the nasal tissues are common among athletes. Temperature and humidity changes can cause dilated blood vessels in the nose, which allows secretion in nasal flow more freely. In addition, if you run or exercise outdoors, allergens in the environment can contribute to a runny nose.

5. Muscle cramps
Exercise can cause muscle cramps if you overuse a muscle or injure the muscle. Exercising when you are dehydrated can also cause your muscles to contract and eventually cramps, caused by too little water in the muscle. Unusual muscle cramps and can be prevented by stretching the muscles before exercise routine, and by drinking enough fluids before exercise.

Sleeping With The Rampant sex Happen

Sleeping With The Rampant sex Happen

Sleepwalking or sleepwalking is commonplace to find. But what about the bed while having sex (sexsomnia)? Although it sounds odd, this phenomenon was more and more an experience.

Canadian study found that nearly 1 in 12 people said they had sexual activity while sleeping, three-quarters were male. Sexual activity that occurs during sleep can range from masturbation to a physical relationship.

Researchers interviewed 832 patients suspected of suffering from disorders such as sleep. A total of 428 men and 404 women had been referred to the clinic and asked to fill out questionnaires about symptoms, fatigue, mood and behavior during sleep.

The study, presented at the annual conference of the Associated Professional Sleep Societies in San Antonio, Texas, found that more than 1 in 10 men and 4% of female respondents admitted to having 'sex sleep' (sexsomnia).

Dr. Sharon Chung, scientists from the University Health Network, said that people generally do not remember who had been doing the activity.

"We were surprised at how often it happens. We think the only experienced a handful of people, but in fact nearly one in 12 people. In the meantime, our findings suggest as many as 8% of people who reported sexsomnia is already a large number. And it must be stressed that we only studied patients referred to the clinic, "said Dr.. Chung, who led the research.

"As long as not violating the law and as long as the couple does not mind, it's not a problem. Although it can cause fatigue the next day," added Dr. Chung as reported TheTelegraph, Friday (12/16/2011).

Virginity Signs Misleading

Virginity Signs Misleading

Female virginity by the majority of people are still so sanctified. Diagungkannya So, sometimes people guessing yourself which women are still virgins and which was not a virgin. Assessments were actually a lot of misleading and detrimental to women.

According to Dr. Andrew Wanananda sexologists sexology consultations in detikHealth, virgin or no virgin female was not visible physical attributes. Because there is actually no physical changes that occur when a woman loses her virginity.

Virginity is characterized by the hymen can only be ascertained by a thorough medical examination for instance see whether her hymen had been penetrated by a penis or not.

Still hymen could not be the only indicator of a virginity, because there are some women who had an accident around the vagina that makes her hymen ruptured.

Some of the signs of virginity are misleading but so many people believed, as quoted from About.com, Friday (16/12/2011) are:

1. People who are not virgins course of straddle
This is completely unrelated to the virgin or no virgin. Because a person's gait is influenced by the growth and physical development, such as hip width and also the amount of fat around the thighs.

2. People who are not virgins the buttocks look less elasticity
Buttocks form a loose or reduced elasticity is not related to virgin or no virgin. A person who is lack of exercise or physical activity can make the sagging butt.

3. People who are not virgins one of her breasts will look bigger
This can make people think of women with large breasts was not a virgin. Though a person's breast can be enlarged when aroused, but generally he will return to its original shape and not permanent.

4. People who are not virgins urinennya clear
The quality of the urine is determined by the intake of water received by the body, the more water you drink the urine will be clear and clean. While the color of urine is not clear can be caused by not drinking or have certain diseases such as bladder infections not due to a virgin or not virgin.

5. The girl who did not bleed when first having sex was not a virgin
Blood coming out occurs when the hymen is covering the opening of the vagina tear during intercourse. But the hymen can be torn through physical activities such as biking, falls, improper use sanitary napkins or excessive exercise.

November, December, January Month Favorites for Children

November, December, January Month Favorites for Children

Plan to have children may at any time. But many people who voted in November, December and January to diligently make love to be able to have children.

Surveys conducted the National Survey of Sexual Health and Behavior, 2010, three months is to be a top choice for couples planning to have children.

Admittedly the survey was that everyone had a favorite month for the plan to have children, but based on the birth rate which is then pulled back, turned out to 3 months is most often planned to have children.

In these months, in the western hemisphere is experiencing winter. But the survey was not able to draw conclusions why in the months that people are more often thought to have kids.

"It's not all people have the same favorite month to have a child but is mostly based on data delivery rates. It could be during the summer break people prefer to use a condom when having sex," explained a survey conducted in 2010 were as reported from Menshealth, Wednesday ( 12/14/2011).

The survey, conducted by researchers from Florida Agricultural and Mechanical University on 238 people who are married is found that the frequency of sexual activity became a significant predictor of happiness between the couple.

During this time there are some people who believe that pregnancy can happen at any time, because whenever the couple was having sex then women can become pregnant immediately.

And to get pregnant, the couple should have sex before ovulating women (fertile period) and 2-3 days before ovulation are the days of the most fertile.

To determine ovulation (fertile period), the most frequently used is to use a calendar system. For those who have regular menstrual cycles of fertile period lasts at day 14 - / + 1 until the day of the next menstrual period, meaning that occurred on days 13-15 before the date of the next menstruation. The first day your period is calculated as the day-to-1.

For those with irregular cycles, first calculate the length of the cycle for 6 months in a row to get the longest and shortest cycles. The longest cycle minus 11, while the shortest cycle minus 18 and obtained the fertile period. Suppose the longest cycle and shortest cycle 30 26, the calculation is (30-11 = 21) and (26-18 = 8) fertile period lasts from day 8 to day 21.

Other available methods to predict when the fertile time someone such as using a special tool (kit) to measure ovulation, basal body temperature check and see cervical mucus (usually more cervical mucus before ovulation).

In this survey are also known to almost 60 percent of participants who engage in sexual activities more than once a month admitted to feeling very satisfied with her marriage and happier, compared with 40 percent fewer people who engage in sexual activity because they were busy.

Here are the results of other surveys of sexual behavior in 2010, namely:
1. Approximately 90 percent of men having sex, women are 86 percent
2. Approximately 27 percent of men had had oral sex, while women 19 percent
3. Approximately 23 percent of men brought pornographic videos or films, while women 11 percent
4. About 10 percent of men engaging in anal sex, whereas females 9 percent
5. More than 80 percent (18-49 years) men to masturbate
6. More than 60 percent of women (aged 18-49 years) to masturbate
7. 18-29 years of age to have sex as much as 112 times per year
8. 30-39 years of age to have sex as much as 86 times per year
9. 40-49 years of age to have sex as much as 69 times per year
10. About 85 percent of the men could reach climax during sex, while only 64 percent of women.

Men are always Lack of Sleep Can Affect manhood

Men are always Lack of Sleep Can Affect manhood

Compared to women, said men were more often experience sleep deprivation. Do not underestimate the problem of lack of sleep is because men are always not able to make the sex hormone testosterone is reduced which would affect his sexual performance.

Even for a lack of sleep that occurs only temporarily, the effect is quite dramatic decline in testosterone levels. A new study shows lack of sleep that occurs during a week can lower testosterone levels up to 15 percent in a group of young men are healthy.

"Low testosterone levels can have a negative impact on the health of men in various ways, including influencing sexual behavior," the researchers said as quoted by WebMD, Tuesday (13/12/2011).

Testosterone is a steroid hormone from the androgen group. Testosterone is the main sex hormone men and anabolic steroids. In men, testosterone plays a key role in the development of male reproductive tissues such as testis and prostate as well as promoting secondary sexual characteristics like increased muscle mass, bone mass, and growth of hair on the body. In addition, testosterone is essential for the health and welfare, as well as prevention of osteoporosis.

Decrease in testosterone levels in men with normal start to happen when he turned around more than 40 years. Decrease in testosterone levels in men when it began the age of 40 years is about 1-2 percent per year. The quality and quantity of sleep does affect testosterone levels in men.

In this study researchers compared the levels of testosterone in groups of 10 healthy young men after a week of normal sleep time and sleep-deprived week. The results of these studies have been published in the Journal of the American Medical Association.

In the first week, the study participants, sleep for 8 hours every night at home. Then the participants in the study has 3 nights of sleep for 10 hours and 8 pm to bedtime for 5 hours in the laboratory.

Results showed that testosterone levels decreased by 10 -15 percent after a week of sleep deprivation compared with study participants who had adequate sleep. Decrease in testosterone levels are also associated with loss of morale among the participants.

Numerous other studies also explain that, there is a relationship between decline in cognitive function with low testosterone levels in men.

"About 15 percent of adult workers in the United States get time to sleep for 5 hours or less per night. The results of this study indicate that a prolonged lack of sleep can have negative consequences on the levels of testosterone and welfare of man," the researchers said.

In general, androgens increase protein synthesis and growth of tissues with androgen receptors. Effects of testosterone divided menjadi2, among others:

Very low testosterone levels or testosterone deficiency can be associated with several conditions, among others:
1. Low energy
2. Decrease in libido
3. Poor concentration
4. Fatigue

It takes energy to make love Equivalent to 3 Floors Up Stairs

It takes energy to make love Equivalent to 3 Floors Up Stairs

After having sex, not a few men who complained of feeling tired even to feel a pain in the ankle and knee. Naturally, because sex does require great energy, which is equivalent to climbing stairs three floors.

"Commonplace, if after intercourse ankle and knee pain. This is caused by stretching muscles while performing the movement of limbs, which accompany the beat of sexual intercourse," explains Dr. Andri Wanananda MS, sex experts from the University of Tarumanegara, as quoted from writings, Tuesday (13/12/2011).

According to Dr. Andri, intimate relationship requires energy which is approximately equivalent to up the stairs three floors with a quick and steady motion. Sexual intercourse until orgasm is also equivalent to walking at 6.4 km / h or bicycling 8 km / hour.

When based on MET (Metabolic Equivalent Task), can be equated with sexual intercourse or walking up the stairs on medium speed. MET is a value that can determine the energy and the severity of an activity. The greater the value of MET, the greater the energy needed so that these activities arguably more severe.

To perform strenuous activities with high MET, it takes a healthy lung to ensure adequate supply of oxygen to the muscles. If the ability of the lungs are not balanced, it can trigger chest pain and shortness of breath or the worst heart attack.

People deemed fit to safely perform a sexual relationship if it is able to walk a mile in 15 minutes or able to climb 20 stairs without pain in the chest or excessive panting.