1. Reduce carbohydrates
No need to remove the list of carbohydrate foods from your daily menu. But choose the most minimum abortion, such as potatoes than rice. Or paste made from beans instead of wheat.
2. Soup as a snack
Make soup, especially those containing lots of vegetables, as a substitute for a snack. Research at Pennsylvania State University show, vegetable soup weight loss more potent than low-fat snack.
3. Friends with fat
According to nutrition experts, Fiona Kirk, eating unsaturated fat 20 minutes before a meal to make the brain think that you are full so you do not want to eat much at meals.
4. Spray oil
When cooking, do not pour vegetable oil. We recommend that you just spray the oil into the skillet using oil spray. This method can reduce the fat content in food. Better yet, use olive oil instead of vegetable oil.
5. 24 hour detox
Want a natural detox quickly? Try the recommended way Theresa Cheung in her book The Lemon Juice Diet. Drinking four glasses of lemonade a day, which is a drink made from 2 teaspoons orange juice, a pinch of pepper chayenne (sold in many supermarkets), 300 ml of water and 2 teaspoons of apple cider. Taken 30 minutes before breakfast, 10 minutes before morning snack, afternoon snack 10 minutes before and 10 minutes before dinner. If necessary, take this drink to the office.
6. Green food
Expand aliases eating green vegetables and fruits. In fact, drinking is also made from vegetable juice. These foods contain a maximum of only 54 calories per serving.
7. Drinking probiotic
Good bacteria are needed to enhance the body's immunity. Thus, you should multiply consume probiotic drinks are sold freely. If necessary, take probiotic pills are sold without a prescription.
8. Avoid artificial sweeteners
Many people with reasons to avoid sugar diet. To address the need for a sense of sweet, sugar is replaced artificial sweeteners. In fact, according to experts, diet drinks and artificial sweeteners it will make the body crave real sugar. Thus, it is better to use real sugar, but this is reduced.
9. Eating papaya
The content of digistive enzymes (digestive enzymes food) fruit on this one higher than other fruits. This enzyme helps reduce abdominal bloating and remove fat from the body. So start eating papaya multiply.
source: compass
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