Causes of yeast infection in the vagina due to hygiene is not maintained as well as the presence of excess moisture in the vaginal area thereby creating an environment that greatly favored by the fungus to breed.To prevent this infection starts with taking care of yourself, get enough isttirahat time, avoid stress and eat healthy foods. If you have certain illnesses such as diabetes, then try to keep it controlled or uncontrolled.
There are also some things you can do to avoid a vaginal yeast infection are:
1. Keeping it clean and dry vagina
Avoid cleaning the genital area with soap, but simply rinse with clean water then dry using a soft towel. If you want to use soap, choose material that is lightweight and avoid content that could trigger irritation.
2. Reduce humidity
We recommend wearing loose clothing and pants are not too tight so as to provide some space for air flow. Use cotton clothing that absorbs sweat and avoid silk or nylon, as well as the bases immediately change clothes due to sweat after a workout or swim.
3. Avoiding the use of feminine hygiene products that disrupt the natural balance of bacteria
Try to avoid douching (sprayers vaginal fluids), and do not use the area for intimate hygiene sprays, powders or certain fragrances.
4. Do not be stingy in the use of pads
When menstruation, vaginal jagalan to keep them clean one of them with frequent change pads. The use of sanitary napkins in the long term (more than 4-5 hours) can lead to bacteria and fungi, and avoid embalut with fragrance.
5. Take a smart
Try to limit the time berendan with hot water and rinse the body immediately after bathing using a product containing a salt bath (bath salts).
6. Safe sex
Fungal infections can be transmitted through unprotected sex is risky, for it ask the couple engenai history of sexually transmitted infections and condom use as a protector.
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