5 Foods To Prevent Acne

Acne could be prevented, one of them diligent eating certain foods. Dr. Elliott Weiss, MD, a dermatologist from the Laser & Skin Surgery Center of New York also said, should avoid some foods if you do not want to face acne.

"Avoid the delicious food, sweets, milk in large enough quantities and refined grains. It will nourish your skin. Next, eat foods that are good for the skin, which contains enough vitamins and minerals. Both substances are able to make your skin healthy and beautiful from the inside, "he explained.

Here are foods that can prevent acne, as described Dr. Elliott and quoted Total Beauty:

1. Vegetable

Vegetables that contain lots of water such as cucumbers, good to prevent acne. Water is useful for removing blockages in the pores and serves as a detox. In addition, cucumber gives the sensation of cold that is effective in calming the inflammation associated with acne. Vegetables are full of vitamin A is also good for detoxification as a whole, good for skin and body. There could also be eating potatoes and sweet potatoes to prevent the appearance of acne.

2. Oyster

Besides known increase sexual attraction, it turns out oysters are also effective to prevent acne. Oysters contain zinc is high, which controls the release of the hormone testosterone, the cause of acne. Zinc also helps the absorption of vitamin A, which is good for the skin. The best way to enjoy oysters, is to eat it raw, of course, having previously washed.

3. Yogurt

Excessive milk consumption can indeed trigger tibulnya acne, but not so with yogurt. Yogurt is able to prevent the emergence of bad bacteria that can cause acne from inside your body. It is better you put yogurt in the daily menu. Try drinking smoothies made from yogurt, blueberries and bananas, which are rich in antioxidants and potassium in the morning. Or try a mixture of yogurt, strawberries and honey as a drink in the evenings you cover.

4. Dark Chocolate

Very sweet foods are not good for your skin. Replace it with a dark chocolate candy you will be even better if dark chocolate is mixed with almonds, raisins, or other dried fruits. Chocolate contains anti-oxidants that can counteract free radicals, so good for the skin.

5. White Water

Drinking enough water and keep the body hydrated, very good for your skin. Water keep your skin from dryness, serves as a detox and prevent acne. If you get bored with plain water, try adding a few drops of lemon or lime to create variations of taste and smell of your water.